All of us work in a business environment that is constantly changing, is intense and is unrelenting. Resilience is not something you’re born with. But it is a skill set you can build. Your resilience refers to your ability to cope and adapt to crises or stressful situations.

what you will learn:

• Understand what resilience is and how it can be cultivated
• Apply practical resilience strategies that can help when facing challenging situations
• Explore why you feel the way that you do in difficult situations and how your emotions impact upon your performance.
• shows how inspiring examples of resilience in stories and the news can help you identify key elements of resilience